Garcinia Cambogia has been a pretty popular supplement since a certain doctor praised it on his television show as being a miracle weight loss pill. You see it EVERYWHERE! Online stores, web banners, popups, YouTube etc. Despite it being so popular, does it really work?
First, let’s talk about what Garcinia Cambogia is. It is a tropical fruit which also goes by the name Malabar tamarind. The rind of the fruit contains hydroxycitric acid (HCA) which studies show helps burn fat and decrease appetite.
I admit, I was once sucked into the hype and purchased a few bottles on Amazon.com. They were really cheap, and I couldn’t wait to try them. Sad to say, after taking a 3-month supply of them, I had been disappointed. I did not have any loss of appetite or weight…just loss of money.
So as a result of my failed experience with using Garcinia Cambogia, I of course blew it off as being a scam.
Fast forward to a few weeks ago. I was invited by the company Life & Food to apply to review their Garcinia Cambogia Premium Extract 1400mg with 80% HCA for free and provide my honest opinion. Due to my past experience with taking Garcinia Cambogia, I was skeptical but since I needed to lose a few pounds, I decided to give it a try. The company claims that their product is safe and effective and has no artificial ingredients, soy, wheat, shellfish, peanuts or dairy.
I followed the direction on the bottle and was taking it a half an hour before my lunch and dinner every day. I noticed a major change in my appetite from day 1. I am the type of person that thinks about my next meal while eating my current one. I am obsessed with food. Several times I had found myself looking at the clock and realizing that it was past meal time. I would normally be checking every few minutes to see if it was time to eat yet.
After a few days, I stepped on the scale and was down about a half of a pound. Nothing major, but since I have less than 15 pounds to lose, the weight doesn’t come off in large amounts. I was pretty excited.
About a week after taking it, I had come down with a cold that rendered me useless for about a week. My workouts were pretty short and low impact, and I ate a few more comfort foods. I really expected to gain weight, but I was surprised to see that I maintained the weight I was at.
So now, after taking it a few weeks, I feel like my clothes are fitting better. I have less desire to eat every waking minute like I had in the past. I am still at the half a pound weight loss, but I am happy with that. I started a new strength training routine and started taking creatine which causes water retention, so I do think that I have lost weight and fat off my body despite the lack of change on the scale.
What I learned was that Garcinia Cambogia can indeed work if you purchase it from a reputable company. Avoid buying cheap bottles from Amazon, deal websites, eBay, etc because you never know what may be in them or if they work. You’re just wasting your money. I would highly recommend Life & Food’s Garcinia Cambogia. It is available for purchase on Amazon.ca here.